Smoothies!

Hi Everyone! Today I'm going to show you our smoothie recipe.

You will need: Yogurt, 2 Apples, Strawberries, Blueberries, 

Kale, Milled Flax Seed and Chia Seeds.

 This is everything you need.

I use this much yogurt about 4-5 scoops because 

its the only liquid or you can use milk or juice.

Next you need to wash and cut up two apples

I used granny smith apples, but if you use large 

apples only put in one.

 Then you add in a handful of Blueberries.

(they can be fresh or frozen)

Now comes the strawberries about two handfuls.

(again fresh or frozen)

Then you add 1 1/2 tablespoons of milled 

flax seed.

2 tablespoons of chia seeds

A handful of kale

 Blend it all up.

It should come out a pinkish color. Serves 3.
I hope you guys enjoy this recipe and leave me 
a comment saying your smoothie recipes.

~Kaitlin